A plant-based diet means using plants as sources of food items. Technically, it does not mean avoiding meat or dairy products. Nevertheless, on this website, we are referring to it largely as a vegan diet. This means we are mostly viewing a vegan diet and a plant-based diet as one and the same.
What are some of the benefits of eating vegan foods? Is it true that a vegan does not get sufficient proteins? We give you pieces of information on this website while busting myths regarding vegan diets. Contrary to popular belief, a vegan diet is not necessarily expensive. You may be a small-town boy with a tight budget, but you can still follow a vegan diet without burning a hole in your pocket.
We also take it upon ourselves to help simplify your process of transforming into a plant-based diet. Most of our blog posts are designed with one objective: making it easier for you to choose and have food items.
Each of us has been told what to eat and what not to, especially in our growing up years. We are just passing on known facts about the plant diet to you so that you could carry the ideas forward to the next generation.