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Health Benefits Of Eating Potatoes


Plant-Based Food
Plant-Based Food Potatoes are probably the most popular vegetable that you eat on a daily basis. They are rich in nutrients and are relatively very cheap to grow. It was found that potatoes are rich in nutrients like fiber, vitamins, phytochemicals, minerals, etc. A medium-sized potato can provide 4.3 grams of protein and 3.8 grams of

Best Plant-Based Milk Options


Plant-Based Diet
Plant-Based Diet For the past few years, millions of people around the world have started following a plant-based diet. This is mainly because of the realization of how healthy plant-based foods can be. It was found that plant-based foods can provide more nutrients than animal foods and also helps in preventing several health problems. If you

Health Benefits Of Mints


Recently, there has been a significant rise in the popularity of peppermint oil among people. This popularity is due to the fact that mint can offer a wide range of health benefits. Peppermint is widely known for its cooling sensation. Today, many people are taking mint as a part of their plant-based diet. Let's take...

Top Plant-Based Foods For Liver Health


Plant-Based Diet
Plant-Based Diet The liver plays an important role in metabolism and immunity. Because of this, the food we eat influences our health. For instance, it breaks down carbohydrates into glucose, detoxes the body, metabolizes pharmaceutical drugs, and so on. Apart from this, it produces the enzyme bile, which plays a key role in digestion. Due