Plant-Based Meal
Back in the hay days, staying up all night and watching the twilight skies turn to bright mornings used to be considered as ‘cool’. All we knew were university exams and broken sleep cycles. To be truthful, who has the time to be lying around and sleeping, right? This was how I used
Plant-Based Diet
The word ‘stress’ has been etched in our minds as something that is not worth having. That is true for every situation. Good stress helps you stay on your feet and gives you the right mix of alertness, burst of speed, and energy to get out of the situation that is demanding of
Plant-Based Diet Plans
Vegetables are nutritional powerhouses. They can provide you a wide range of nutrients including minerals, vitamins, fiber, antioxidants, and many other beneficial plant compounds. Hence, it is important to add vegetables to your diet, especially if you are following plant-based diet plans.
There is a large variety of veggies that you have to
Plant-Based Diet
There is no single answer to this question. For the most part, there are conflicting views on the effect that dietary oils have on us. On one hand, we got studies that suggest that using oils that are rich in poly saturated fatty acids (PUFAs) helps in lowering heart risk. But if you
Plant-Based Diet
Building muscles with a purely plant-based diet can be challenging, and this is especially true for vegans. But many people have successfully done it, and most world-famous athletes are switching to this diet because of the overall long-term health benefits it provides like better metabolic rate, reduced damages from oxidative stress, etc. More
Flexitarian Diet
A Flexitarian diet is primarily based on plant foods, although one is allowed to eat animal products in moderation while on that diet. The diet has greater flexibility when compared to vegan and vegetarian diets. It is perfect for people who are planning to add more plant foods to their diet but do
Plant-Based Food
Leafy greens are among the healthiest options to add to a plant-based diet. They are well-known for their rich nutrient content and the ability to prevent the risk of a large number of diseases. A diet that is rich in these plant-based foods is found to reduce the chance of different health conditions
Plant-Based Diet
A healthy, balanced diet is essential for those who are suffering from prediabetes, diabetes, or other health conditions that occur due to high blood sugar levels. In fact, a significant number of people who switched to a plant-based diet did so to manage the blood sugar levels and prevent diabetes.
There are many factors
Plant-Based Food
Fiber is a nutrient that is exclusively present in plant-based foods. This nutrient can help you to improve your gut health thereby preventing the chance of digestive disorders. Certain types of fiber might help with weight loss, fighting constipation, and reducing blood sugar levels. Therefore, it is important for you to add different
Plant-Based Food
Vegan diets are one of the healthy diets that are followed by people for promoting their well-being. Vegans follow plant-based diets that exclude all the animal products including meat, poultry, eggs, fish, seafood, dairy products, and even honey. They maintain strict rules regarding their eating habits which enable them to improve mental and
