Plant-Based Diet
The Western Seaboard is still the best US place for vegetarians. Why? Because it has few of the twenty best US cities for people who follow a plant-based diet in the nation, as per a recent study.
Veganism continues to be popular in the nation, with around 10 million US citizens following diets based
Plant-Based Diet
Copper is one of the essential trace minerals that are present in every tissue of your body. It was found that copper has a significant part to play in the production of red blood cells. Health experts often recommend adding copper-rich foods to your daily plant-based diet because it can help in improving
Plant-Based Meal
Originated in Persia, this leafy green vegetable – spinach is a popular term among plant-based eaters. Belonging to the amaranth family, spinach contains a lot of nutrients and antioxidants that could help in alleviating several health problems. Studies have found that eating spinach regularly can help in improving your bone health, eye health,
Plant-Based Food
Failing eyesight is often believed as an inevitable result of aging. Nonetheless, with a healthy lifestyle, the imminence of developing severe eye conditions can be significantly minimized. According to a study conducted in 2001, nutrients like copper, vitamin C, vitamin E, zinc, and beta carotene, etc. can help in reducing the risk of
Plant-Based Food
Do you know that your freezer can be among the best tools to extend your favorite food components’ shelf life? You can keep many leftovers or plant-based food elements in it when you are not in the mood to cook. You just need to know in what way to freeze the products and
Plant-Based Diet
Your brain is one of the most important organs in your body that controls most body functions. Deterioration of brain health can lead to a large number of serious issues like dementia disorders. The brain has a great role in coordinating a lot of other body functions including your mental health. So it
Plant-Based Food
Potatoes are probably the most popular vegetable that you eat on a daily basis. They are rich in nutrients and are relatively very cheap to grow. It was found that potatoes are rich in nutrients like fiber, vitamins, phytochemicals, minerals, etc.
A medium-sized potato can provide 4.3 grams of protein and 3.8 grams of
Plant-Based Diet
Plant-based diet plans prioritize eating more plant-based foods and less or no animal-based foods. For example, vegans do not eat nonvegetarian food. Vegetarians eat some form of animal-based food or by-products. Also, some follow a whole food plant-based diet where they consume only whole foods and minimally processed plant-based foods. That said, following
Plant-Based Food
Calcium is a very important nutrient that plays a major role in many of the body functions. We all know that calcium is essential for building and maintaining strong bones. Also, calcium is very essential for muscle contraction, nerve transmission, blood clotting, etc. It is recommended that adults should take around 1,000 mg
Plant-Based Diet
For the past few years, millions of people around the world have started following a plant-based diet. This is mainly because of the realization of how healthy plant-based foods can be. It was found that plant-based foods can provide more nutrients than animal foods and also helps in preventing several health problems.
If you
