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How Does Plant-Based Food Affect Mental Health?


  • January 5, 2021 January 16, 2021 By admin
  • Plant-Based Diet
Plant-Based Diet Plans
Plant-Based Diet Plans The influence of diet and nutrition on mental health is complex, and it is not yet well understood. Due to this, scientists are conducting more research to better understand this. Also, the scriptures in oriental medicines mention the influence of various types of food on behavior. Health care experts opine that following

Importance Of Magnesium In Your Plant-Based Diet


  • December 15, 2020 December 28, 2020 By admin
  • Plant-Based Diet
Plant-Based Food
Plant-Based Food Magnesium is one of the most important minerals in your body. It plays a major role in many of the body functions, including regulating blood pressure and improving your immune system. According to studies, most people in the United States are not getting enough magnesium through their diet. Plant-based foods like cashew nuts, spinach,

Why Are Athletes Choosing Plant-Based Diet Plans?


  • December 1, 2020 December 9, 2020 By admin
  • Plant-Based Diet
Plant-Based Diet Plans
Plant-Based Diet Plans Some of the high-profile athletes in the world follow plant-based diet plans. This is contrary to the mainstream belief that animal protein is the key to building muscles. It is because we are conditioned to believe that animal-based food products are the best source of protein and plant-based food is low on

Grass-Fed Beef: Does It Makes Sustainable Sense?


  • November 16, 2020 December 1, 2020 By admin
  • Plant-Based Diet
Plant-Based Recipes
Plant-Based Recipes Grass-fed is close to nature, and as close to the “good ol’ days” that you can imagine. Marketers dream of grass-fed futures. Thousands of faces scattered along a sunny green hill, around long winding roads, churning grass calmly and gleefully- Happy and healthy cows, indeed. Images like that are airbrushed and are aimed to

Are You Getting Enough Iodine On A Plant-Based Diet?


  • November 2, 2020 December 1, 2020 By admin
  • Plant-Based Diet
Low Carb Diet
Plant-Based Foods For those who have dwelled into a vegan or a plant-based diet lifestyle, the lack of iodine can be a cause of worry. A big chunk of the world population- about 1/3rd- is suffering from iodine deficiency. For this exact reason, it has become a problem that needs to be looked into. Do You

Stress And Over-Eating: A Tag Team Made In Hell


  • October 10, 2020 October 22, 2020 By admin
  • Plant-Based Diet
Plant-Based Diet
Plant-Based Diet The word ‘stress’ has been etched in our minds as something that is not worth having. That is true for every situation. Good stress helps you stay on your feet and gives you the right mix of alertness, burst of speed, and energy to get out of the situation that is demanding of

Important Points About Plant-Based Diet For Bodybuilding


  • September 19, 2020 October 2, 2020 By admin
  • Plant-Based Diet
Plant-Based Meat
Plant-Based Diet Building muscles with a purely plant-based diet can be challenging, and this is especially true for vegans. But many people have successfully done it, and most world-famous athletes are switching to this diet because of the overall long-term health benefits it provides like better metabolic rate, reduced damages from oxidative stress, etc. More

Plant-Based Foods That Lower Blood Sugar Levels


  • September 2, 2020 September 12, 2020 By admin
  • Plant-Based Diet
Plant-Based Diet
Plant-Based Diet A healthy, balanced diet is essential for those who are suffering from prediabetes, diabetes, or other health conditions that occur due to high blood sugar levels. In fact, a significant number of people who switched to a plant-based diet did so to manage the blood sugar levels and prevent diabetes. There are many factors

Popular Plant-Based Substitutes For Milk


  • August 17, 2020 August 25, 2020 By admin
  • Plant-Based Diet
Plant-Based Food
Plant-Based Diet People who follow a plant-based diet often look for plant-based substitutes for milk. This might be because of ethical, environmental, or health reasons. There is no doubt that cow's milk has a rich nutrient profile. However, many people cannot drink cow's milk because of several reasons including allergy, lactose intolerance, and dietary restrictions,

What Is The Importance Of Citrus Fruits In Plant-Based Diet?


  • August 3, 2020 August 11, 2020 By admin
  • Plant-Based Diet
Plant-Based Meat
Plant-Based Diet Fruits are an important part of plant-based food and diet plans because they are rich sources of nutrients and dietary fiber. One of the most nutritious groups of fruits is citrus fruits as they are natural sources of vitamin C, fiber, and flavonoids that give vascular protection, improves gastrointestinal function, reduces inflammation, and
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Recent Posts
  • How Does Plant-Based Food Affect Mental Health?
  • Does A Vegan Have Higher Testosterone Levels?
  • How To Cut Down On Carbs While On A Plant-Based Diet?
  • Importance Of Magnesium In Your Plant-Based Diet
  • Best Plant-Based Foods To Eat During Pregnancy
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