Plant-Based Diet
The word ‘stress’ has been etched in our minds as something that is not worth having. That is true for every situation. Good stress helps you stay on your feet and gives you the right mix of alertness, burst of speed, and energy to get out of the situation that is demanding of
Plant-Based Diet
Building muscles with a purely plant-based diet can be challenging, and this is especially true for vegans. But many people have successfully done it, and most world-famous athletes are switching to this diet because of the overall long-term health benefits it provides like better metabolic rate, reduced damages from oxidative stress, etc. More
Plant-Based Diet
A healthy, balanced diet is essential for those who are suffering from prediabetes, diabetes, or other health conditions that occur due to high blood sugar levels. In fact, a significant number of people who switched to a plant-based diet did so to manage the blood sugar levels and prevent diabetes.
There are many factors
Plant-Based Diet
People who follow a plant-based diet often look for plant-based substitutes for milk. This might be because of ethical, environmental, or health reasons. There is no doubt that cow's milk has a rich nutrient profile. However, many people cannot drink cow's milk because of several reasons including allergy, lactose intolerance, and dietary restrictions,
Plant-Based Diet
Fruits are an important part of plant-based food and diet plans because they are rich sources of nutrients and dietary fiber. One of the most nutritious groups of fruits is citrus fruits as they are natural sources of vitamin C, fiber, and flavonoids that give vascular protection, improves gastrointestinal function, reduces inflammation, and
Plant-Based Food
The plant-based diet has been trending recently owing to its multitudes of health benefits over the standard diet that includes meat and other animal products. However, this type of eating is not new as it has been followed for thousands of years in many oriental cultures and spiritual practices with the aim of
