Plant-Based Diet Plans
The influence of diet and nutrition on mental health is complex, and it is not yet well understood. Due to this, scientists are conducting more research to better understand this. Also, the scriptures in oriental medicines mention the influence of various types of food on behavior. Health care experts opine that following
Plant-Based Food
Magnesium is one of the most important minerals in your body. It plays a major role in many of the body functions, including regulating blood pressure and improving your immune system. According to studies, most people in the United States are not getting enough magnesium through their diet.
Plant-based foods like cashew nuts, spinach,
Plant-Based Diet Plans
Some of the high-profile athletes in the world follow plant-based diet plans. This is contrary to the mainstream belief that animal protein is the key to building muscles. It is because we are conditioned to believe that animal-based food products are the best source of protein and plant-based food is low on
Plant-Based Recipes
Grass-fed is close to nature, and as close to the “good ol’ days” that you can imagine. Marketers dream of grass-fed futures. Thousands of faces scattered along a sunny green hill, around long winding roads, churning grass calmly and gleefully- Happy and healthy cows, indeed.
Images like that are airbrushed and are aimed to
Plant-Based Foods
For those who have dwelled into a vegan or a plant-based diet lifestyle, the lack of iodine can be a cause of worry. A big chunk of the world population- about 1/3rd- is suffering from iodine deficiency. For this exact reason, it has become a problem that needs to be looked into.
Do You
Plant-Based Diet
The word ‘stress’ has been etched in our minds as something that is not worth having. That is true for every situation. Good stress helps you stay on your feet and gives you the right mix of alertness, burst of speed, and energy to get out of the situation that is demanding of
Plant-Based Diet
Building muscles with a purely plant-based diet can be challenging, and this is especially true for vegans. But many people have successfully done it, and most world-famous athletes are switching to this diet because of the overall long-term health benefits it provides like better metabolic rate, reduced damages from oxidative stress, etc. More
Plant-Based Diet
A healthy, balanced diet is essential for those who are suffering from prediabetes, diabetes, or other health conditions that occur due to high blood sugar levels. In fact, a significant number of people who switched to a plant-based diet did so to manage the blood sugar levels and prevent diabetes.
There are many factors
Plant-Based Diet
People who follow a plant-based diet often look for plant-based substitutes for milk. This might be because of ethical, environmental, or health reasons. There is no doubt that cow's milk has a rich nutrient profile. However, many people cannot drink cow's milk because of several reasons including allergy, lactose intolerance, and dietary restrictions,
Plant-Based Diet
Fruits are an important part of plant-based food and diet plans because they are rich sources of nutrients and dietary fiber. One of the most nutritious groups of fruits is citrus fruits as they are natural sources of vitamin C, fiber, and flavonoids that give vascular protection, improves gastrointestinal function, reduces inflammation, and
