Plant-Based Diet
Plant-based diet plans prioritize eating more plant-based foods and less or no animal-based foods. For example, vegans do not eat nonvegetarian food. Vegetarians eat some form of animal-based food or by-products. Also, some follow a whole food plant-based diet where they consume only whole foods and minimally processed plant-based foods. That said, following
Plant-Based Diet
Magnesium plays a major role in numerous enzyme reactions, which are very essential for our body. This mineral also helps in nerve functions and muscle movements. Around 25 grams of magnesium is present in the body of an adult human. Around 50-60 % of the magnesium in your body is stored in the
Vegan Diet
Although many vegan diets are popular for the weight loss benefits they offer, a vegan diet could be followed to gain weight as well but only if you plan it accordingly. Because you are avoiding animal foods when on a vegan diet, you have to substitute them with high-calorie plant foods to gain
Intermittent Fasting
Intermittent fasting is growing popular as a quick weight-loss method that also offers additional health benefits. Because you are cutting down on your meals, fasting requires immense willpower, lest you will end up quitting it.
In this article, we discuss the much-needed details of vegan intermittent fasting.
What Is Intermittent Fasting?
Intermittent fasting is a weight-loss
Plant-Based Diet Plans
The influence of diet and nutrition on mental health is complex, and it is not yet well understood. Due to this, scientists are conducting more research to better understand this. Also, the scriptures in oriental medicines mention the influence of various types of food on behavior. Health care experts opine that following
Plant-Based Food
Magnesium is one of the most important minerals in your body. It plays a major role in many of the body functions, including regulating blood pressure and improving your immune system. According to studies, most people in the United States are not getting enough magnesium through their diet.
Plant-based foods like cashew nuts, spinach,
Plant-Based Diet Plans
Some of the high-profile athletes in the world follow plant-based diet plans. This is contrary to the mainstream belief that animal protein is the key to building muscles. It is because we are conditioned to believe that animal-based food products are the best source of protein and plant-based food is low on
Plant-Based Recipes
Grass-fed is close to nature, and as close to the “good ol’ days” that you can imagine. Marketers dream of grass-fed futures. Thousands of faces scattered along a sunny green hill, around long winding roads, churning grass calmly and gleefully- Happy and healthy cows, indeed.
Images like that are airbrushed and are aimed to
Plant-Based Foods
For those who have dwelled into a vegan or a plant-based diet lifestyle, the lack of iodine can be a cause of worry. A big chunk of the world population- about 1/3rd- is suffering from iodine deficiency. For this exact reason, it has become a problem that needs to be looked into.
Do You
Plant-Based Diet
The word ‘stress’ has been etched in our minds as something that is not worth having. That is true for every situation. Good stress helps you stay on your feet and gives you the right mix of alertness, burst of speed, and energy to get out of the situation that is demanding of
