Plant-Based Meal
Originated in Persia, this leafy green vegetable – spinach is a popular term among plant-based eaters. Belonging to the amaranth family, spinach contains a lot of nutrients and antioxidants that could help in alleviating several health problems. Studies have found that eating spinach regularly can help in improving your bone health, eye health,
Plant-Based Diet
Your brain is one of the most important organs in your body that controls most body functions. Deterioration of brain health can lead to a large number of serious issues like dementia disorders. The brain has a great role in coordinating a lot of other body functions including your mental health. So it
Plant-Based Food
Calcium is a very important nutrient that plays a major role in many of the body functions. We all know that calcium is essential for building and maintaining strong bones. Also, calcium is very essential for muscle contraction, nerve transmission, blood clotting, etc. It is recommended that adults should take around 1,000 mg
Plant-Based Food
The eating habits of people are changing as most of them are questioning the disadvantages of consuming large amounts of animal foods in their diet. This is because multiple studies have shown that increased intake of saturated fats found in meat and other animal-based food products is the leading cause of health issues
Plant-Based Diet
Gout is also known as the “disease of kings” because it develops in people who eat calorie-dense food like meat, fish, etc., and drink excess amounts of alcohol. Apart from this, it can also develop in those who suffer from hypertension, diabetes, obesity, and those who take diuretics. All these can lead to
Plant-Based Meat
The vegan lifestyle is getting more and more popular, which means there are bound to be myths and facts about it. That applies to pretty much everything under the sun, and veganism is no exception. We have talked about many of the myths in one of our earlier blog posts; here are a
Plant-Based Diet
Several non-vegans feel that stopping the consumption of meat will reduce testosterone levels in the human body. However, that notion is not true. Despite that, it is discouraging several men from following a fully plant-based diet. Now, let us look at some more pieces of information to explain why that is a myth.
Can
Plant-Based Food
It is important to follow a healthy and nutritious lifestyle; especially when you are pregnant. You have to take care of your health as well as your baby's health. Most people do not have an exact plan on following a proper diet during pregnancy.
If you are pregnant, you will need enough protein, healthy
Plant-Based Meat
Meat is one of the best sources of protein and a lot of different healthy nutrients. Even though it is a staple in many diets, many people consider meat consumption unhealthy and unethical. Meat is typically consumed as chops, steak, roast, or ribs. Even offal is an important part of many of the
Plant-Based Dishes
One of the challenges for someone who has made the shift to plant-based eating is to find alternatives to it. Some of the plant-based dishes may come as a surprise to many as even the most common of the kitchen staples—sugar—may not be used. How is it that you can sweeten your plant-based
