Plant-Based Food
The eating habits of people are changing as most of them are questioning the disadvantages of consuming large amounts of animal foods in their diet. This is because multiple studies have shown that increased intake of saturated fats found in meat and other animal-based food products is the leading cause of health issues
Plant-Based Diet
Gout is also known as the “disease of kings” because it develops in people who eat calorie-dense food like meat, fish, etc., and drink excess amounts of alcohol. Apart from this, it can also develop in those who suffer from hypertension, diabetes, obesity, and those who take diuretics. All these can lead to
Plant-Based Meat
The vegan lifestyle is getting more and more popular, which means there are bound to be myths and facts about it. That applies to pretty much everything under the sun, and veganism is no exception. We have talked about many of the myths in one of our earlier blog posts; here are a
Plant-Based Diet
Several non-vegans feel that stopping the consumption of meat will reduce testosterone levels in the human body. However, that notion is not true. Despite that, it is discouraging several men from following a fully plant-based diet. Now, let us look at some more pieces of information to explain why that is a myth.
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Plant-Based Food
It is important to follow a healthy and nutritious lifestyle; especially when you are pregnant. You have to take care of your health as well as your baby's health. Most people do not have an exact plan on following a proper diet during pregnancy.
If you are pregnant, you will need enough protein, healthy
Plant-Based Meat
Meat is one of the best sources of protein and a lot of different healthy nutrients. Even though it is a staple in many diets, many people consider meat consumption unhealthy and unethical. Meat is typically consumed as chops, steak, roast, or ribs. Even offal is an important part of many of the
Plant-Based Dishes
One of the challenges for someone who has made the shift to plant-based eating is to find alternatives to it. Some of the plant-based dishes may come as a surprise to many as even the most common of the kitchen staples—sugar—may not be used. How is it that you can sweeten your plant-based
Plant-Based Food
Salads often make a healthy option for you to include in your everyday meals. They are usually made using mixed greens or lettuce with different toppings and dressings. You can use a large variety of mix-ins to make your salads healthy and tasty.
There is a wide range of toppings that you can include
Plant-Based Diet Plans
Vegetables are nutritional powerhouses. They can provide you a wide range of nutrients including minerals, vitamins, fiber, antioxidants, and many other beneficial plant compounds. Hence, it is important to add vegetables to your diet, especially if you are following plant-based diet plans.
There is a large variety of veggies that you have to
Flexitarian Diet
A Flexitarian diet is primarily based on plant foods, although one is allowed to eat animal products in moderation while on that diet. The diet has greater flexibility when compared to vegan and vegetarian diets. It is perfect for people who are planning to add more plant foods to their diet but do
