Low Carb Diet
Cutting down on carbs is not that easy when you are on a plant-based diet because avoiding animal foods may increase your cravings for high carb foods. However, that does not mean it is impossible. Reducing carbs in your diet offers various benefits including weight loss.
In this article, we focus on a
Plant-Based Diet
Anemia occurs when the number of red blood cells in your blood becomes too low. Since the oxygen is carried to all the tissues of your body by the red blood cells, it will be problematic to face a reduction in RBC count. When the number of red blood cells becomes too low,
Plant-Based Meat
In the past decade, the meat industry has seen the growth of big meat producing companies through the acquisition of smaller brands. This has resulted in the consolidation of the meat supply chain in the hands of a few big players. However, this has created environmental, ethical, and business concerns. Also, the vulnerability
Plant-Based Diet Plans
Weight loss is one of the major reasons people switch to plant-based diet plans, and this involves eating more whole foods. You must know that the calorie density of most plant-based foods is low, and this makes it difficult to gain weight. Apart from this, they have other health benefits like preventing
Plant-Based Meal
Back in the hay days, staying up all night and watching the twilight skies turn to bright mornings used to be considered as ‘cool’. All we knew were university exams and broken sleep cycles. To be truthful, who has the time to be lying around and sleeping, right? This was how I used
Plant-Based Diet
There is no single answer to this question. For the most part, there are conflicting views on the effect that dietary oils have on us. On one hand, we got studies that suggest that using oils that are rich in poly saturated fatty acids (PUFAs) helps in lowering heart risk. But if you
Plant-Based Food
Leafy greens are among the healthiest options to add to a plant-based diet. They are well-known for their rich nutrient content and the ability to prevent the risk of a large number of diseases. A diet that is rich in these plant-based foods is found to reduce the chance of different health conditions
Plant-Based Food
Vegan diets are one of the healthy diets that are followed by people for promoting their well-being. Vegans follow plant-based diets that exclude all the animal products including meat, poultry, eggs, fish, seafood, dairy products, and even honey. They maintain strict rules regarding their eating habits which enable them to improve mental and
Plant-Based Diet
Carbohydrate-rich vegan diets could improve medical markers in people having insulin-dependent diabetes, as per case studies featured in the online Journal of Diabetes & Metabolism. The studies followed diabetic people who embraced vegan diets that are high in whole carbs and that include fresh produce, legumes, and whole grains. The healthcare teams of
Plant-Based Diet
Some people find it slightly challenging to transition from a non-vegetarian to a plant-based diet. The fact is that it does not have to be tricky, with the right things in mind. Shared below are some tips for you, to help make the transition easier.
At The Start, Make It A Challenge To Check
