Plant-Based Food
Potatoes are probably the most popular vegetable that you eat on a daily basis. They are rich in nutrients and are relatively very cheap to grow. It was found that potatoes are rich in nutrients like fiber, vitamins, phytochemicals, minerals, etc.
A medium-sized potato can provide 4.3 grams of protein and 3.8 grams of
Plant-Based Diet
For the past few years, millions of people around the world have started following a plant-based diet. This is mainly because of the realization of how healthy plant-based foods can be. It was found that plant-based foods can provide more nutrients than animal foods and also helps in preventing several health problems.
If you
Plant-Based Diet
The liver plays an important role in metabolism and immunity. Because of this, the food we eat influences our health. For instance, it breaks down carbohydrates into glucose, detoxes the body, metabolizes pharmaceutical drugs, and so on. Apart from this, it produces the enzyme bile, which plays a key role in digestion. Due
Plant-Based Food
Zinc is one of the many minerals essential for your body. You need to obtain zinc from the foods that you eat because your body cannot produce it naturally. Zinc plays a major role in many of the body processes, such as immune function, protein synthesis, wound healing, DNA synthesis, gene expression, enzymatic
Plant-Based Food
Many of us follow a plant-based diet for health benefits like reduced risk of developing diseases like diabetes, stroke, heart attacks, etc. That said, people who follow this eating habit, especially vegans have a higher risk of developing some deficiency diseases. This is because certain micronutrients are either absent or not easily absorbed
Plant-Based Diet
Without any doubt, we can say that bananas are one of the best popular fruits in the entire world. They are packed with several essential nutrients that offer a wide range of health benefits. Studies have proven that eating bananas regularly can help in maintaining normal blood pressure and reduce cancer risk.
Bananas are
Low Carb Diet
Cutting down on carbs is not that easy when you are on a plant-based diet because avoiding animal foods may increase your cravings for high carb foods. However, that does not mean it is impossible. Reducing carbs in your diet offers various benefits including weight loss.
In this article, we focus on a
Plant-Based Diet
Anemia occurs when the number of red blood cells in your blood becomes too low. Since the oxygen is carried to all the tissues of your body by the red blood cells, it will be problematic to face a reduction in RBC count. When the number of red blood cells becomes too low,
Plant-Based Meat
In the past decade, the meat industry has seen the growth of big meat producing companies through the acquisition of smaller brands. This has resulted in the consolidation of the meat supply chain in the hands of a few big players. However, this has created environmental, ethical, and business concerns. Also, the vulnerability
Plant-Based Diet Plans
Weight loss is one of the major reasons people switch to plant-based diet plans, and this involves eating more whole foods. You must know that the calorie density of most plant-based foods is low, and this makes it difficult to gain weight. Apart from this, they have other health benefits like preventing
