Plant-Based Meat
In the past decade, the meat industry has seen the growth of big meat producing companies through the acquisition of smaller brands. This has resulted in the consolidation of the meat supply chain in the hands of a few big players. However, this has created environmental, ethical, and business concerns. Also, the vulnerability
Plant-Based Diet Plans
Weight loss is one of the major reasons people switch to plant-based diet plans, and this involves eating more whole foods. You must know that the calorie density of most plant-based foods is low, and this makes it difficult to gain weight. Apart from this, they have other health benefits like preventing
Plant-Based Meal
Back in the hay days, staying up all night and watching the twilight skies turn to bright mornings used to be considered as ‘cool’. All we knew were university exams and broken sleep cycles. To be truthful, who has the time to be lying around and sleeping, right? This was how I used
Plant-Based Diet
There is no single answer to this question. For the most part, there are conflicting views on the effect that dietary oils have on us. On one hand, we got studies that suggest that using oils that are rich in poly saturated fatty acids (PUFAs) helps in lowering heart risk. But if you
Plant-Based Food
Leafy greens are among the healthiest options to add to a plant-based diet. They are well-known for their rich nutrient content and the ability to prevent the risk of a large number of diseases. A diet that is rich in these plant-based foods is found to reduce the chance of different health conditions
Plant-Based Food
Vegan diets are one of the healthy diets that are followed by people for promoting their well-being. Vegans follow plant-based diets that exclude all the animal products including meat, poultry, eggs, fish, seafood, dairy products, and even honey. They maintain strict rules regarding their eating habits which enable them to improve mental and
Plant-Based Diet
Carbohydrate-rich vegan diets could improve medical markers in people having insulin-dependent diabetes, as per case studies featured in the online Journal of Diabetes & Metabolism. The studies followed diabetic people who embraced vegan diets that are high in whole carbs and that include fresh produce, legumes, and whole grains. The healthcare teams of
Plant-Based Diet
Some people find it slightly challenging to transition from a non-vegetarian to a plant-based diet. The fact is that it does not have to be tricky, with the right things in mind. Shared below are some tips for you, to help make the transition easier.
At The Start, Make It A Challenge To Check
Vegan Myths
Veganism is a trending word in the wellness industry. Many people are genuinely interested in the idea and are looking for smart ways to switch to a vegan way of life. It would be the health concerns addressed by vegan diets that some find interesting while others choose veganism for ethical reasons.
People who
