Plant-Based Dishes
One of the challenges for someone who has made the shift to plant-based eating is to find alternatives to it. Some of the plant-based dishes may come as a surprise to many as even the most common of the kitchen staples—sugar—may not be used. How is it that you can sweeten your plant-based
Plant-Based Diet Plans
Weight loss is one of the major reasons people switch to plant-based diet plans, and this involves eating more whole foods. You must know that the calorie density of most plant-based foods is low, and this makes it difficult to gain weight. Apart from this, they have other health benefits like preventing
Plant-Based Foods
For those who have dwelled into a vegan or a plant-based diet lifestyle, the lack of iodine can be a cause of worry. A big chunk of the world population- about 1/3rd- is suffering from iodine deficiency. For this exact reason, it has become a problem that needs to be looked into.
Do You
Plant-Based Food
Salads often make a healthy option for you to include in your everyday meals. They are usually made using mixed greens or lettuce with different toppings and dressings. You can use a large variety of mix-ins to make your salads healthy and tasty.
There is a wide range of toppings that you can include
Plant-Based Meal
Back in the hay days, staying up all night and watching the twilight skies turn to bright mornings used to be considered as ‘cool’. All we knew were university exams and broken sleep cycles. To be truthful, who has the time to be lying around and sleeping, right? This was how I used
Plant-Based Diet
The word ‘stress’ has been etched in our minds as something that is not worth having. That is true for every situation. Good stress helps you stay on your feet and gives you the right mix of alertness, burst of speed, and energy to get out of the situation that is demanding of
Plant-Based Diet Plans
Vegetables are nutritional powerhouses. They can provide you a wide range of nutrients including minerals, vitamins, fiber, antioxidants, and many other beneficial plant compounds. Hence, it is important to add vegetables to your diet, especially if you are following plant-based diet plans.
There is a large variety of veggies that you have to
Plant-Based Diet
There is no single answer to this question. For the most part, there are conflicting views on the effect that dietary oils have on us. On one hand, we got studies that suggest that using oils that are rich in poly saturated fatty acids (PUFAs) helps in lowering heart risk. But if you
Plant-Based Diet
Building muscles with a purely plant-based diet can be challenging, and this is especially true for vegans. But many people have successfully done it, and most world-famous athletes are switching to this diet because of the overall long-term health benefits it provides like better metabolic rate, reduced damages from oxidative stress, etc. More
Flexitarian Diet
A Flexitarian diet is primarily based on plant foods, although one is allowed to eat animal products in moderation while on that diet. The diet has greater flexibility when compared to vegan and vegetarian diets. It is perfect for people who are planning to add more plant foods to their diet but do
