Plant-Based Food
Zinc is one of the many minerals essential for your body. You need to obtain zinc from the foods that you eat because your body cannot produce it naturally. Zinc plays a major role in many of the body processes, such as immune function, protein synthesis, wound healing, DNA synthesis, gene expression, enzymatic
Vegan Diet
Although many vegan diets are popular for the weight loss benefits they offer, a vegan diet could be followed to gain weight as well but only if you plan it accordingly. Because you are avoiding animal foods when on a vegan diet, you have to substitute them with high-calorie plant foods to gain
Plant-Based Diet
Gout is also known as the “disease of kings” because it develops in people who eat calorie-dense food like meat, fish, etc., and drink excess amounts of alcohol. Apart from this, it can also develop in those who suffer from hypertension, diabetes, obesity, and those who take diuretics. All these can lead to
Plant-Based Food
Many of us follow a plant-based diet for health benefits like reduced risk of developing diseases like diabetes, stroke, heart attacks, etc. That said, people who follow this eating habit, especially vegans have a higher risk of developing some deficiency diseases. This is because certain micronutrients are either absent or not easily absorbed
Intermittent Fasting
Intermittent fasting is growing popular as a quick weight-loss method that also offers additional health benefits. Because you are cutting down on your meals, fasting requires immense willpower, lest you will end up quitting it.
In this article, we discuss the much-needed details of vegan intermittent fasting.
What Is Intermittent Fasting?
Intermittent fasting is a weight-loss
Plant-Based Meat
The vegan lifestyle is getting more and more popular, which means there are bound to be myths and facts about it. That applies to pretty much everything under the sun, and veganism is no exception. We have talked about many of the myths in one of our earlier blog posts; here are a
Plant-Based Diet
Without any doubt, we can say that bananas are one of the best popular fruits in the entire world. They are packed with several essential nutrients that offer a wide range of health benefits. Studies have proven that eating bananas regularly can help in maintaining normal blood pressure and reduce cancer risk.
Bananas are
Plant-Based Diet Plans
The influence of diet and nutrition on mental health is complex, and it is not yet well understood. Due to this, scientists are conducting more research to better understand this. Also, the scriptures in oriental medicines mention the influence of various types of food on behavior. Health care experts opine that following
Plant-Based Diet
Several non-vegans feel that stopping the consumption of meat will reduce testosterone levels in the human body. However, that notion is not true. Despite that, it is discouraging several men from following a fully plant-based diet. Now, let us look at some more pieces of information to explain why that is a myth.
Can
Low Carb Diet
Cutting down on carbs is not that easy when you are on a plant-based diet because avoiding animal foods may increase your cravings for high carb foods. However, that does not mean it is impossible. Reducing carbs in your diet offers various benefits including weight loss.
In this article, we focus on a
