Plant-Based Diet
People who follow a plant-based diet often look for plant-based substitutes for milk. This might be because of ethical, environmental, or health reasons. There is no doubt that cow's milk has a rich nutrient profile. However, many people cannot drink cow's milk because of several reasons including allergy, lactose intolerance, and dietary restrictions,
Plant-Based Meal
Millions of people around the world are following a plant-based diet for health, ethical, environmental, and religious reasons. Eating plant-based meal regularly will provide you with enough nutrients for keeping your body healthy and prevents many health disorders.
Meat and other animal products were a great source of protein. When you decide to go
Plant-Based Diet
Carbohydrate-rich vegan diets could improve medical markers in people having insulin-dependent diabetes, as per case studies featured in the online Journal of Diabetes & Metabolism. The studies followed diabetic people who embraced vegan diets that are high in whole carbs and that include fresh produce, legumes, and whole grains. The healthcare teams of
Plant-Based Diet
Fruits are an important part of plant-based food and diet plans because they are rich sources of nutrients and dietary fiber. One of the most nutritious groups of fruits is citrus fruits as they are natural sources of vitamin C, fiber, and flavonoids that give vascular protection, improves gastrointestinal function, reduces inflammation, and
Plant-Based Meals
Food wastage is not a light issue and has turned into an epidemic all over the world. In the US alone, it is estimated that a staggering 40% of the food is wasted. What might come as a surprise to many is that the higher the quality of the food, the greater has
Plant-Based Diet
Some people find it slightly challenging to transition from a non-vegetarian to a plant-based diet. The fact is that it does not have to be tricky, with the right things in mind. Shared below are some tips for you, to help make the transition easier.
At The Start, Make It A Challenge To Check
Plant-Based Food
The plant-based diet has been trending recently owing to its multitudes of health benefits over the standard diet that includes meat and other animal products. However, this type of eating is not new as it has been followed for thousands of years in many oriental cultures and spiritual practices with the aim of
Plant-Based Diet
The dietary lifestyle of eating plants and slowly letting go of meats has plenty of perks that the common public may not know. These powerful perks go beyond just reducing your waist lines. Sticking to a plant-based diet and consuming plant-based food will widen your horizons in more ways than one, as we
Vegan Myths
Veganism is a trending word in the wellness industry. Many people are genuinely interested in the idea and are looking for smart ways to switch to a vegan way of life. It would be the health concerns addressed by vegan diets that some find interesting while others choose veganism for ethical reasons.
People who
Plant-Based Food
People are now becoming more health-conscious today, and they are looking for healthier versions of many unhealthy foods. A lot of people are now switching to plant-based foods. However, there are a lot of people who love meat and fish. Hence, it can be difficult for them to switch to plant-based foods. This
