Importance Of Copper-Rich Foods In Your Vegan Diet

Plant-Based Diet
Plant-Based Diet
Plant-Based Diet
Plant-Based Diet

Copper is one of the essential trace minerals that are present in every tissue of your body. It was found that copper has a significant part to play in the production of red blood cells. Health experts often recommend adding copper-rich foods to your daily plant-based diet because it can help in improving the absorption of iron into the body.

Here are some of the reasons for adding copper-rich plant foods to your plant-based meal.

Improves Immune Function

According to some recent studies, copper deficiency can lead to neutropenia. This is a condition that occurs due to the low amount of white blood cells, which will help in fighting infections. Without an adequate amount of white blood cells in your body, you will be at a higher risk of developing this infectious disease.

Reduces The Risk Of Cardiovascular Diseases

Some studies have linked low levels of copper in your body to high blood pressure and high cholesterol levels, which are the risk factors of cardiovascular diseases. Therefore, taking copper-rich foods or copper supplements regularly may help in decreasing the risk of heart failure. Many animal studies have also shown that low levels of copper can increase the risk of cardiovascular diseases.

Prevents Osteoporosis

Osteoporosis is one of the common bone diseases that usually develop in older adults. It occurs when your bone mineral density starts to decrease. Studies have shown that copper deficiency can lead to low bone mineral density and increases the risk of osteoporosis. Therefore, you should include more copper-rich foods in your diet.

Prevents Arthritis

Arthritis is a common inflammatory disorder that causes pain, inflammation, and swelling in the joints. If you don’t treat it early, it may lead to joint damage and immobility. Some recent animal studies have shown that copper can help in preventing or delaying arthritis. However, human studies are needed to conclude that copper may help in preventing arthritis in humans

Helps In Collagen Production 

Copper has a major role to play in maintaining collagen and elastin. According to some experts, copper has antioxidant properties and with other antioxidants, copper may help in preventing skin aging. Copper can help your body to replace damaged connective tissue.

Which Are The Best Vegan Founts Of Copper

According to health experts, a healthy adult should consume around 900 mcg of copper daily. To consume that amount of copper, you may have to include a sufficient amount of dried fruits, beans, whole grains, cocoa, black pepper, leafy green vegetables, potatoes, etc. in your vegan diet.