A healthy, balanced diet is essential for those who are suffering from prediabetes, diabetes, or other health conditions that occur due to high blood sugar levels. In fact, a significant number of people who switched to a plant-based diet did so to manage the blood sugar levels and prevent diabetes.
There are many factors that influence the managing of blood sugar levels but a healthy diet plays a significant role in blood sugar control. Even if you follow a plant-based diet, there are some plant foods that are rich in carbs, contributing to the fluctuations in blood sugar levels.
Here is the list of some of the best plant-based foods that are beneficial in lowering blood sugar levels in your body.
When you chop or chew broccoli, a type of isothiocyanate called Sulforaphane is produced due to the reaction between a glucosinolate compound called glucoraphanin and the enzyme myrosinase present in broccoli. Sulforaphane has the ability to reduce blood sugar levels. This compound will help to improve your insulin sensitivity and reduce the blood sugar levels which in turn helps in preventing type 2 diabetes.
Pumpkin is a great choice for controlling your blood sugar levels because it is packed with antioxidants and fiber. In countries like Mexico and Iran, pumpkin is being used for many centuries as a traditional remedy for diabetes. The polysaccharides present in pumpkin is shown to the ability to regulate blood sugar levels.
The polysaccharides and flavonoid antioxidants present in okra are highly effective in lowering the blood sugar levels in your body. Okra contains Rhamnogalacturonan, which is a polysaccharide that possesses anti-diabetic properties.
Many dieticians and health experts recommend including more nuts in your diet because it is very helpful in regulating blood sugar levels. There are several studies that proved the ability of nuts to lower the levels of blood sugar levels in your body.
Beans and lentils are a great source of nutrients, including fiber, magnesium, and protein, which are beneficial in lowering the blood sugar levels. A recent study has shown that adding chickpeas or black beans to a rice meal will significantly reduce the post-meal blood sugar levels. Some other studies also proved that beans and lentils will also help in reducing the risk of diabetes.
Several studies have looked into the effect of berries on blood sugar levels and most of the studies have shown that eating berries will improve the blood sugar levels. Berries are also a great source of vitamins, antioxidants, fiber, and minerals.