Plant-based diet plans prioritize eating more plant-based foods and less or no animal-based foods. For example, vegans do not eat nonvegetarian food. Vegetarians eat some form of animal-based food or by-products. Also, some follow a whole food plant-based diet where they consume only whole foods and minimally processed plant-based foods. That said, following plant-forward diets increase the risk of developing certain deficiency diseases because some of the nutrients are either not available or not easily absorbed from plant-based food. You can overcome this by following a balanced plant-based diet; read on to know more about it.
What Is A Balanced Plant-Based Diet?
A balanced plant-based diet ensures that your body gets adequate amounts of essential nutrients that are required for its proper functioning. Most of these nutrients come from fresh fruits, vegetables, legumes, whole grains, nuts, and seeds. Also, some vegetarians include food sources of lean protein like eggs, cottage cheese, chicken, tuna, etc. This is because, compared to animal protein, most plant-based proteins are not complete proteins, i.e. they do have some of the essential amino acids.
Why Is A Balanced Plant-Based Diet Important?
In the absence of a balanced plant-based diet, your body becomes more susceptible to infections, diseases, low performance, and fatigue. In children, this can lead to poor academic performance, developmental issues, and frequent sickness. In adults, an unhealthy diet coupled with a lack of exercise increases the risk of obesity, type-2 diabetes, high blood pressure, heart disease, and stroke.
Studies show that following a balanced plant-based diet that provides nutrients like minerals, vitamins, antioxidants, fiber, carbohydrates, proteins, and healthy fats improves overall health. As a result, your risk for developing lifestyle diseases like diabetes and high blood pressure is significantly reduced. This is especially useful for elder people as they are more prone to develop these health issues.
What Is The Importance Of Calories In A Balanced Plant-Based Diet?
One of the important factors of a balanced diet is that it provides you with the required number of calories. An average person requires at least 2,000 calories per day to maintain weight. This depends on the age, physical activity, and gender of the person.
The main advantage of following a balanced plant-based diet is that it helps to maintain a healthy weight and prevents obesity. This is mainly because most plant-based foods have lower calorie density and fewer amounts or no saturated fats. However, you must avoid the foods that provide empty calories like cakes, cookies, energy drinks, sodas, sweetened fruit drinks, pizza, fries, chips, etc.
We hope that this article will help you with following a balanced plant-based diet for better overall health.