It is important to follow a healthy and nutritious lifestyle; especially when you are pregnant. You have to take care of your health as well as your baby’s health. Most people do not have an exact plan on following a proper diet during pregnancy.
If you are pregnant, you will need enough protein, healthy fats, fiber, complex carbohydrates, vitamins, and minerals for keeping your body healthy.
Here are some of the plant-based foods that women should eat during their pregnancy.
Legumes are one of the great plant-based sources of protein. They are also rich in fiber, iron, calcium, folate, etc. All these nutrients are very essential for women during pregnancy. Chickpeas, beans, peas, lentils, etc. are some of the most common legumes that we usually consume. Adding these legumes to your daily plant-based diet will ensure adequate folate intake.
Broccoli And Leafy Greens
Leafy green vegetables like kale and spinach are loaded with several healthy nutrients. Broccoli is a good source of many vitamins, including vitamin A, vitamin C, and vitamin K. You will also get a good amount of calcium, folate, iron, and potassium from broccoli and leafy green vegetables. Moreover, eating enough vegetables will help to avoid low birth weight.
Sweet potatoes are packed with beta carotene, the compound that will be converted into vitamin A in your body. You need to include enough sweet potatoes in your diet because vitamin A is very essential for the development of a baby. You need to reduce the consumption of animal-based vitamin A, such as organ meats, and start consuming more sweet potatoes.
You will get a good amount of vitamin C, fiber, and essential antioxidants from berries. Since they are very low in glycemic index, they won’t cause a major spike in the blood sugar levels. Many people eat berries as snacks due to their high amount of water and fiber. Dieticians often recommend eating goji berries, raspberries, strawberries, blueberries, etc. during pregnancy.
One of the main features of avocados is that they are loaded with monounsaturated fatty acids. They are also rich in several vitamins, copper, and potassium, which makes them a great addition to your pregnancy diet. Healthy fats are very beneficial for the development of the skin, brain, and tissues of your baby. Folate present in avocados will help in preventing developmental abnormalities of the brain and spine, and also help to prevent neural tube defects. Leg cramps are very common among pregnant women and avocados will provide potassium that will help in relieving leg cramps.