Best Plant-Based Foods To Promote Brain Health

Plant-Based Diet
Plant-Based Diet
Plant-Based Diet
Plant-Based Diet

Your brain is one of the most important organs in your body that controls most body functions. Deterioration of brain health can lead to a large number of serious issues like dementia disorders. The brain has a great role in coordinating a lot of other body functions including your mental health. So it is significant for you to protect your brain health for properly maintaining other body functions.

Eating certain plant-based foods is found to protect your brain from damage along with maintaining its proper functioning. The following are some healthy foods that can be beneficial for promoting your brain functions.

Pumpkin Seeds

Pumpkin seeds are a good source of various nutrients that can boost your brainpower. They contain high levels of zinc, iron, and magnesium that can have a huge impact on your brain health.

Magnesium can fuel your brain to facilitate learning and optimize memory function. Some studies link low levels of magnesium with neurological conditions like depression and migraines.

Iron is also critical for brain health. It is found that there is a strong connection between deficiency of iron and impaired brain function. Similarly, zinc can support your brain during the nerve-signaling process. Deficiency of zinc can increase the risk of Alzheimer’s, depression, and Parkinson’s disorder.

So including pumpkin seeds in your plant-based diet can aid to get protection from various neurological disorders.

Chia Seeds

Chia seeds are loaded with antioxidants and omega-3 fatty acids that can boost brain health. The brain mostly consists of fat, and your body will require enough healthy fats to create new brain cells. The high amounts of omega-3 fats in chia seeds can help to promote cell growth.

Additionally, the rich levels of antioxidants in these seeds can aid to prevent the cell damage caused by the attack of harmful compounds called free radicals.

Broccoli

Broccoli can be a great choice for you to improve your memory. It is also a good source of vitamin K that is required for producing some fats that are important for the synthesis of brain cells.

Tomatoes

This plant-based food has high amounts of lycopene that can act as antioxidants. They can protect your brain from damage and the risk of different neurological disorders like Alzheimer’s and Parkinson’s disease.

Blueberries

These wonderful fruits are found to aid with short-term memory because of the high amounts of anthocyanins present in them. These compounds carry antioxidant and anti-inflammatory effects that can be useful for combating neurodegenerative diseases.

These plant-based foods can be useful for you to promote your brain function and prevent the risk of different neurological disorders.