Millions of people around the world are following a plant-based diet for health, ethical, environmental, and religious reasons. Eating plant-based meal regularly will provide you with enough nutrients for keeping your body healthy and prevents many health disorders.
Meat and other animal products were a great source of protein. When you decide to go vegan, you need to add plant-based foods that are a great source of protein in your vegan diet.
Here is the list of some plant-based food with high protein content.
Half a cup of cooked chickpeas contains 7.25 g of protein. You can eat chickpeas cooked or uncooked. Chickpeas can be added to several dishes and are a great addition to stews and curries. Hummus, which is made from chickpea paste is a great protein-rich alternative to butter.
In addition to protein, peanuts are also a great source of healthy fats that improves your heart health. 20.5 g of protein is present in half a cup of peanuts. Peanut butter is very popular and used to make sandwiches, which is a healthy protein snack. One tablespoon of peanut butter contains 8 g of protein.
Lentils are highly rich in proteins, fiber, and other essential nutrients. Half cup of cooked lentils contains 8.84 g of protein. Adding lentils to your daily lunch or dinner ensures a regular intake of plant-based protein. You can add lentils to stews, salads, curries, etc.
Hemp is a great source of plant-based protein. One tablespoon of hemp seeds contains 5 g of protein. Hempseeds are easily available from online stores.
In addition to protein, chia seeds are also a great source of fiber and Omega-3 fatty acids. 2 g of protein is present in one tablespoon of chia seeds. You can add chia seeds to your smoothies, plant-based yogurt, or make a pudding with it. You can buy chia seeds online or from some health food stores.
Quinoa is a complete protein. 8 g of protein is present in each cup of quinoa. This grain is also a great source of iron, manganese, magnesium, and fiber. Quinoa is a great alternative for pasta in stews and soups.
Seitan is made by mixing wheat gluten and various spices. This is a great substitute for meat-based protein. When you cook seitan in soy sauce, it becomes a complete protein source. However, those who have gluten intolerance should avoid seitan.
8 grams of protein is present in a large baked potato. Potassium and vitamin C are the other major nutrients present in potatoes.