Vegetables are nutritional powerhouses. They can provide you a wide range of nutrients including minerals, vitamins, fiber, antioxidants, and many other beneficial plant compounds. Hence, it is important to add vegetables to your diet, especially if you are following plant-based diet plans.
There is a large variety of veggies that you have to include in your diet like carrots, beets, leafy greens, tomatoes, peas, onions, and bell peppers, etc. All these vegetables vary in the compounds they contain. Hence, include different varieties of vegetables in your daily meal plans to acquire various nutrients you need.
Benefits Of Eating Veggies
Vegetables are loaded with a lot of important nutrients that are very crucial for the human body. Hence, eating them regularly can help you acquire various nutrients that are essential for the proper working of your body. They can also protect you from various problems caused by the deficiency of many nutrients.
Additionally, vegetables can help to prevent the risk of numerous diseases that can affect your general well-being. It is found that vegetables can be useful for lowering the chance of diabetes, increased blood pressure, and heart diseases, etc. Also, they can be a great aid for weight management, as veggies have low-calorie content. Studies suggest that some plant compounds present in certain veggies might even prevent cancer. Hence, plant-based food can be highly beneficial for you in different ways.
Vegetables vary in their texture and flavor. Also, they vary greatly in terms of the nutrients they contain. Therefore, it is significant for you to add various vegetables in your everyday diet.
Different health authorities across the world recommend adults to take several servings of veggies every day. However, many people face difficulties in adding vegetables to their everyday meal plans. Some people do not like vegetables, whereas some others are not sure of how to prepare it in the right way. We list some best ways to include vegetables to your daily diet so that it will be possible for you to derive the wide range of benefits provided by these nutritional powerhouses.
Make Vegetable-Based Soups
Soups are a great way to take multiple servings of veggies at once. You can start by pureeing different veggies for the “base” and later on throw in different spices. It is easy to cook vegetables into the broth and cream-based soups.
Adding additional veggies like broccoli into your soups can help to increase the intake of fiber and a wide array of other nutrients. Soups can be easily consumed even if you do not like vegetables. Hence, soups are a great way to make your diet, a veggie-friendly one.
Make Some Veggie Noodles
This is another interesting way to include more vegetables into your diet plans. They also act as a great low-carb substitute for different high carb foods like pasta.
Usually, vegetable noodles are made by inserting them into a spiralizer that can process these veggies and convert them into noodle-like shapes. In addition to this, you may also choose to slice them using a mandoline, shred them, or just cut them as you like.
A spiralizer can be used for any type of veggies. They are usually used for carrots, zucchini, sweet potatoes, and spaghetti squash, etc. that come with a wide array of nutrients.
Add Veggies To Sauces
Adding different vegetables to your sauces as well as dressings can also help to increase the intake of veggies. While making soups, add some vegetables and herbs that you like including bell peppers, carrots, onions, and leafy greens such as spinach, etc. This can enhance the taste of your soups along with adding more nutritional value.
Pureeing root vegetables can add a rich flavor to your sauces. Some of the best root vegetables that you use for pureeing include carrots, squash, sweet potatoes, turnips, beets, and purple yam, etc.
Make Your Pizza Crust Using Cauliflower
Cauliflower is a very versatile veggie that you can add to a variety of recipes. You can roast it, rice it, stick it in your stews, or puree it. It can also make a healthy pizza crust that you can use to make delicious pizzas. Cauliflower contains many vitamins, minerals, and antioxidants. Hence, every healthy and nutritious pizza has cauliflower written all over it.
Blend Into Your Smoothies
This is another great way to add vegetables to your plant-based diet plans. You can add them along with your favorite fruits so that it will be easy to mask the flavor. This can make your smoothies more nutritious. Here, the veggies are not cooked, hence, their nutritional value won’t decrease.
If you find it inconvenient to add veggies to your everyday meal plans, then the options listed above can be a great choice for you. They can help you consume more veggies so that it will be possible to derive a wide range of benefits they provide easily.