Salads often make a healthy option for you to include in your everyday meals. They are usually made using mixed greens or lettuce with different toppings and dressings. You can use a large variety of mix-ins to make your salads healthy and tasty.
There is a wide range of toppings that you can include in your salads. But some of these are healthier than others. They can be useful for you to make a well-balanced diet. The following are some of the nutritious toppings you can include in your salads.
One of the best ways to include raw vegetables in your everyday diet is by tossing them into your salads. This can help to derive all the benefits provided by vegetables, as they are not processed. When you cook or process vegetables, there is a great possibility for you to lose many nutrients present in them. But adding raw vegetables into your salads can help you to consume them easily without losing any beneficial compounds.
Nuts And Seeds
These plant-based foods are popular for their wide range of health benefits. There are many nuts and seeds that you can include in your plant-based meals. Some of them include pistachios, walnuts, almonds, cashews, pumpkin seeds, chia seeds, etc. These nuts are rich sources of many vitamins and minerals that are essential for your body.
But when choosing nuts and seeds for your salads, make sure to get raw or dry-toasted nut varieties without preservatives or added sugar.
Dried fruits create a delicious combination to include in your salads. Topping different dried fruits like apricots, cranberries, mango, raisins, etc. can make your salads tasty and nutritious. Try to avoid fruits with added sugar as well as preservatives.
There is a large variety of fresh fruits to include in your salads like apples, cherries, oranges, etc. Fruits can make your salads healthy and tasty. They are a rich source of a large number of vitamins, minerals, fiber, and many other beneficial compounds. Hence, including them in your everyday meals can be useful for you to get a wide range of health benefits.
Herbs can add fragrance and flavor to your dishes. They are very healthy too. Some of the best herbs to include in your diet are basil, rosemary, parsley, mint, sage, etc.
Salads are a healthy option to include in your everyday diet. The above options create some wonderful toppings for your salads. They can be useful for you to make your salads healthy and more nutritious. Also, they create a balanced diet that can provide you many nutrients and health benefits.