Fiber is a nutrient that is exclusively present in plant-based foods. This nutrient can help you to improve your gut health thereby preventing the chance of digestive disorders. Certain types of fiber might help with weight loss, fighting constipation, and reducing blood sugar levels. Therefore, it is important for you to add different foods that are rich in fiber in your plant-based meals. The following are some of the popular fiber-rich foods you have to be aware of:
Pear is one of the tasty and nutritious fruits. It is also a great source of fiber. The fiber content in a medium-sized pear is almost 5.5 grams, or a hundred grams of pears have around 3.1 grams of fiber.
This is also one of the delicious and healthy fruits you can have. It is also a nutrient-dense fruit that has a wide array of nutrients like manganese, vitamin C, and many powerful antioxidants. You can get 2 grams of fiber in almost 100 grams or 3 grams of fiberper one cup of strawberries. This is really high when considering their low amount of calories.
This fruit is different from many other fruits, as it is rich in healthy fats instead of carbs. Avocados are also high in vitamin C, magnesium, potassium, B vitamins, and vitamin E. They can also provide you numerous health benefits. The fiber content in 100 grams of avocados is 6.7 grams.
Apples are one among the satisfying and tastiest fruits you can get. They are also high in fiber too. The fiber content in a medium-sized apple is 4.4 grams or 100 grams of this fruit contain almost 2.4 grams of fiber.
Raspberries are known for their high nutritional value and very strong flavor. These fruits are loaded with manganese and vitamin C. You can get 6.5 grams of fiber from a hundred grams of raspberries.
Bananas are a great source of a variety of nutrients like vitamin B6, vitamin C, and potassium. An unripe banana can also contain significant amounts of starch, which is a form of indigestible carbohydrate that can function like fiber. The fiber content in bananas is 2.6gms per hundred grams.
This root vegetable is highly nutritious, as it is rich in vitamin B6, vitamin K, beta-carotene, magnesium, etc. The fiber content is about 2.8 grams per hundred grams.
Beetroots are high in various nutrients like iron, folate, potassium, and manganese. Their fiber content is 2.8 grams per 100 grams.
Fiber is an important nutrient that is essential for the human body. It is present in many plant-based foods. So make sure to include them in your diet for getting enough of this nutrient for promoting your gut health.