The eating habits of people are changing as most of them are questioning the disadvantages of consuming large amounts of animal foods in their diet. This is because multiple studies have shown that increased intake of saturated fats found in meat and other animal-based food products is the leading cause of health issues like heart attack, stroke, diabetes, atherosclerosis, etc. This can be avoided and reversed to a certain extent by switching to a plant-based diet. In this article, we will look at the difference between a plant-based diet, a whole-food plant-based diet, and a vegan diet.
What Is The Difference Between A Plant-Based Diet And A Vegan Diet?
In a plant-based diet, you eat more plant-based food and less or no animal-based food. Also, there are different types of plant-based or vegetarian diets depending on the type of animal-based food you eat, and they are the following:
- Lacto-Ovo-Vegetarian: In this type of diet, you consume dairy products and eggs along with plant-based food.
- Lacto-Vegetarian: Here, you consume dairy products along with plant-based food.
- Ovo-Vegetarian: Here, you consume eggs along with plant-based food.
- Pescatarian: In this type of diet, you consume seafood along with plant-based food.
The main advantage of consuming animal-based food along with plant-based food is that it helps to have a balanced diet. Remember that nutrients like vitamin B12, iron, calcium, and vitamin A are abundantly found in animal foods.
In a vegan diet, you do not consume any type of animal-based food and byproducts but only eat plant-based food. People follow it due to its health benefits like reduced risk of developing chronic diseases. However, studies have shown that vegans have a higher risk of developing deficiency diseases. This is because certain nutrients are not readily available from plant-based food. So, health care experts recommend that vegans consume fortified foods or supplements to avoid nutrient deficiency.
What Is A Whole-Food Plant-Based Diet?
A whole-food plant-based (WFPB) diet is a variant of the plant-based diet where you consume only whole foods, i.e. minimally processed or unrefined food. Also, the consumption of dairy products, meat, eggs, seafood, refined flour and grains, and oils is minimized or excluded.
Can You Become Both Whole Food Plant-Based And Vegan?
It is possible to be both vegan and whole-food plant-based at the same time. Also, studies show that this brings about amazing health benefits. Above all, you must ensure that it is a balanced diet by supplementing the nutrients absent in plant-based food.
We hope that this article clarified your doubts about a plant-based diet, a whole-food plant-based diet, and a vegan diet.