Gout is also known as the “disease of kings” because it develops in people who eat calorie-dense food like meat, fish, etc., and drink excess amounts of alcohol. Apart from this, it can also develop in those who suffer from hypertension, diabetes, obesity, and those who take diuretics. All these can lead to excess uric acid levels in the body, which deposit as urate crystals in the joints. Studies have shown that consuming more plant-based food like vegetables helps to prevent the development of gout. In this article, we will discuss following a plant-based diet for gout prevention.
Your Diet And Gout
Several studies have shown that consuming purine-rich food increases the chances of developing gout. Purines are broken down by the body into uric acid, which is eliminated out of the body through the kidneys. It is found in animal-based food like red meat, organ meat, fish, and some plant-based food like legumes. So, the treatment of this condition involves avoiding or reducing the consumption of purine-rich food.
Gout Prevention And Plant-Based Diet
It is believed that switching to a plant-based diet can be beneficial for those suffering from gout. Remember that, many people consume red meat and other animal-based food products to get protein. You can replace them with sources of plant proteins like legumes and nuts. This reduces the risk of developing gout as they are low in purines. Also, plant-based foods like fruits, vegetables, whole grains, nuts, and seeds are rich in fiber, vitamins, antioxidants, minerals, and other nutrients.
Tips For Gout Prevention On Plant-Based Diet
You must remember that a plant-based diet means that you focus on eating more plant-based food and fewer amounts of animal-based food.
- Reduce the intake of red meat, organ meats, and seafood like sardines, and anchovies.
- Get protein from plant sources like legumes, nuts, buckwheat, and soy products like tofu. Remember that, among plant-based food, legumes have slightly higher amounts of purines. But nuts like walnuts and almonds have the lowest amounts of purines.
- While cutting back on meat, eat more vegetables as this will help to reduce the severity of gout attacks. This is because they have higher amounts of fiber and antioxidants; these two helps with reducing systemic inflammation.
- You can experiment with your plant-based diet by including food that reduces the symptoms of gout.
However, you must remember that plant-based diets like veganism increases the risk of developing some deficiency diseases. These are some of the important points that you must know about plant-based diets for gout prevention.