Recently, there has been a significant rise in the popularity of peppermint oil among people. This popularity is due to the fact that mint can offer a wide range of health benefits. Peppermint is widely known for its cooling sensation. Today, many people are taking mint as a part of their plant-based diet.
Let’s take a look at some of the health benefits offered by mint.
Helps With Indigestion
Studies have shown that taking mint after a heavy plant-based meal can help in preventing digestive problems, like indigestion and upset stomach. Indigestion occurs when the foods in your stomach take too long to pass into the rest of the digestive tract. According to some of the recent studies, taking peppermint oil with meals can make the food pass through the stomach quickly. This will help in alleviating the symptoms of indigestion.
Can Alleviate The Symptoms Of IBS
IBS, or irritable bowel syndrome, is a common disorder that affects your digestive tract. Some of the major symptoms of this digestive disorder are gas, stomach pain, bloating, etc. Many health experts recommend peppermint oil to reduce the symptoms of IBS. Menthol, a compound that is present in peppermint oil is very helpful in alleviating the symptoms of IBS.
Helps In Reducing Breastfeeding Pain
Sore and cracked nipples are very common in breastfeeding women and this will result in severe pain and discomfort. According to some recent studies, the best way to alleviate breastfeeding pain is by applying mint topically to the skin. One study showed that applying mint right after breastfeeding helped in reducing nipple and areola cracks. This helps in reducing the nipple pain very effectively.
Helps In Improving Brain Function
Some recent studies are claiming that inhaling the aroma of peppermint oil and other essential oils can help in improving brain function and also offer several other health benefits. A study looked at the effects of inhaling the aroma of peppermint oil in 144 adults. After smelling the peppermint oil for 5 minutes, the participants took a memory test. It was found the aroma of peppermint oil helped in improving their memory significantly.
Mint is a healthy and delicious addition to most of the foods and beverages that you consume regularly. Even though mint can be directly added to many dishes, many people take mint as capsules or as beverages. You can find different types of mint energy drink items in several stores and online shopping sites.