Plant-Based Diet
Several non-vegans feel that stopping the consumption of meat will reduce testosterone levels in the human body. However, that notion is not true. Despite that, it is discouraging several men from following a fully plant-based diet. Now, let us look at some more pieces of information to explain why that is a myth.
Can
Low Carb Diet
Cutting down on carbs is not that easy when you are on a plant-based diet because avoiding animal foods may increase your cravings for high carb foods. However, that does not mean it is impossible. Reducing carbs in your diet offers various benefits including weight loss.
In this article, we focus on a
Plant-Based Food
Magnesium is one of the most important minerals in your body. It plays a major role in many of the body functions, including regulating blood pressure and improving your immune system. According to studies, most people in the United States are not getting enough magnesium through their diet.
Plant-based foods like cashew nuts, spinach,
Plant-Based Food
It is important to follow a healthy and nutritious lifestyle; especially when you are pregnant. You have to take care of your health as well as your baby's health. Most people do not have an exact plan on following a proper diet during pregnancy.
If you are pregnant, you will need enough protein, healthy
Plant-Based Diet
Anemia occurs when the number of red blood cells in your blood becomes too low. Since the oxygen is carried to all the tissues of your body by the red blood cells, it will be problematic to face a reduction in RBC count. When the number of red blood cells becomes too low,
Plant-Based Diet Plans
Some of the high-profile athletes in the world follow plant-based diet plans. This is contrary to the mainstream belief that animal protein is the key to building muscles. It is because we are conditioned to believe that animal-based food products are the best source of protein and plant-based food is low on
Plant-Based Foods
For those who have dwelled into a vegan or a plant-based diet lifestyle, the lack of iodine can be a cause of worry. A big chunk of the world population- about 1/3rd- is suffering from iodine deficiency. For this exact reason, it has become a problem that needs to be looked into.
Do You
Plant-Based Diet
The word ‘stress’ has been etched in our minds as something that is not worth having. That is true for every situation. Good stress helps you stay on your feet and gives you the right mix of alertness, burst of speed, and energy to get out of the situation that is demanding of
Plant-Based Diet
There is no single answer to this question. For the most part, there are conflicting views on the effect that dietary oils have on us. On one hand, we got studies that suggest that using oils that are rich in poly saturated fatty acids (PUFAs) helps in lowering heart risk. But if you
Plant-Based Diet
Building muscles with a purely plant-based diet can be challenging, and this is especially true for vegans. But many people have successfully done it, and most world-famous athletes are switching to this diet because of the overall long-term health benefits it provides like better metabolic rate, reduced damages from oxidative stress, etc. More
