Plant-Based Diet
Your brain is one of the most important organs in your body that controls most body functions. Deterioration of brain health can lead to a large number of serious issues like dementia disorders. The brain has a great role in coordinating a lot of other body functions including your mental health. So it
Plant-Based Food
Potatoes are probably the most popular vegetable that you eat on a daily basis. They are rich in nutrients and are relatively very cheap to grow. It was found that potatoes are rich in nutrients like fiber, vitamins, phytochemicals, minerals, etc.
A medium-sized potato can provide 4.3 grams of protein and 3.8 grams of
Plant-Based Diet
Plant-based diet plans prioritize eating more plant-based foods and less or no animal-based foods. For example, vegans do not eat nonvegetarian food. Vegetarians eat some form of animal-based food or by-products. Also, some follow a whole food plant-based diet where they consume only whole foods and minimally processed plant-based foods. That said, following
Plant-Based Food
Calcium is a very important nutrient that plays a major role in many of the body functions. We all know that calcium is essential for building and maintaining strong bones. Also, calcium is very essential for muscle contraction, nerve transmission, blood clotting, etc. It is recommended that adults should take around 1,000 mg
Plant-Based Diet
For the past few years, millions of people around the world have started following a plant-based diet. This is mainly because of the realization of how healthy plant-based foods can be. It was found that plant-based foods can provide more nutrients than animal foods and also helps in preventing several health problems.
If you
Recently, there has been a significant rise in the popularity of peppermint oil among people. This popularity is due to the fact that mint can offer a wide range of health benefits. Peppermint is widely known for its cooling sensation. Today, many people are taking mint as a part of their plant-based diet.
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Plant-Based Diet
The liver plays an important role in metabolism and immunity. Because of this, the food we eat influences our health. For instance, it breaks down carbohydrates into glucose, detoxes the body, metabolizes pharmaceutical drugs, and so on. Apart from this, it produces the enzyme bile, which plays a key role in digestion. Due
Plant-Based Diet
Magnesium plays a major role in numerous enzyme reactions, which are very essential for our body. This mineral also helps in nerve functions and muscle movements. Around 25 grams of magnesium is present in the body of an adult human. Around 50-60 % of the magnesium in your body is stored in the
Plant-Based Food
The eating habits of people are changing as most of them are questioning the disadvantages of consuming large amounts of animal foods in their diet. This is because multiple studies have shown that increased intake of saturated fats found in meat and other animal-based food products is the leading cause of health issues
Plant-Based Food
Zinc is one of the many minerals essential for your body. You need to obtain zinc from the foods that you eat because your body cannot produce it naturally. Zinc plays a major role in many of the body processes, such as immune function, protein synthesis, wound healing, DNA synthesis, gene expression, enzymatic
