Plant-Based Diet
The word ‘stress’ has been etched in our minds as something that is not worth having. That is true for every situation. Good stress helps you stay on your feet and gives you the right mix of alertness, burst of speed, and energy to get out of the situation that is demanding of
Plant-Based Diet
There is no single answer to this question. For the most part, there are conflicting views on the effect that dietary oils have on us. On one hand, we got studies that suggest that using oils that are rich in poly saturated fatty acids (PUFAs) helps in lowering heart risk. But if you
Plant-Based Diet
Building muscles with a purely plant-based diet can be challenging, and this is especially true for vegans. But many people have successfully done it, and most world-famous athletes are switching to this diet because of the overall long-term health benefits it provides like better metabolic rate, reduced damages from oxidative stress, etc. More
Plant-Based Food
Leafy greens are among the healthiest options to add to a plant-based diet. They are well-known for their rich nutrient content and the ability to prevent the risk of a large number of diseases. A diet that is rich in these plant-based foods is found to reduce the chance of different health conditions
Plant-Based Diet
A healthy, balanced diet is essential for those who are suffering from prediabetes, diabetes, or other health conditions that occur due to high blood sugar levels. In fact, a significant number of people who switched to a plant-based diet did so to manage the blood sugar levels and prevent diabetes.
There are many factors
Plant-Based Food
Vegan diets are one of the healthy diets that are followed by people for promoting their well-being. Vegans follow plant-based diets that exclude all the animal products including meat, poultry, eggs, fish, seafood, dairy products, and even honey. They maintain strict rules regarding their eating habits which enable them to improve mental and
Plant-Based Diet
People who follow a plant-based diet often look for plant-based substitutes for milk. This might be because of ethical, environmental, or health reasons. There is no doubt that cow's milk has a rich nutrient profile. However, many people cannot drink cow's milk because of several reasons including allergy, lactose intolerance, and dietary restrictions,
Plant-Based Diet
Carbohydrate-rich vegan diets could improve medical markers in people having insulin-dependent diabetes, as per case studies featured in the online Journal of Diabetes & Metabolism. The studies followed diabetic people who embraced vegan diets that are high in whole carbs and that include fresh produce, legumes, and whole grains. The healthcare teams of
Plant-Based Diet
Fruits are an important part of plant-based food and diet plans because they are rich sources of nutrients and dietary fiber. One of the most nutritious groups of fruits is citrus fruits as they are natural sources of vitamin C, fiber, and flavonoids that give vascular protection, improves gastrointestinal function, reduces inflammation, and
Plant-Based Diet
Some people find it slightly challenging to transition from a non-vegetarian to a plant-based diet. The fact is that it does not have to be tricky, with the right things in mind. Shared below are some tips for you, to help make the transition easier.
At The Start, Make It A Challenge To Check
