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plant-based diet

HomeTag:plant-based diet

Does A Vegan Have Higher Testosterone Levels?


  • January 1, 2021 January 16, 2021 By admin
  • Plant-Based Food
Plant-Based Diet
Plant-Based Diet Several non-vegans feel that stopping the consumption of meat will reduce testosterone levels in the human body. However, that notion is not true. Despite that, it is discouraging several men from following a fully plant-based diet. Now, let us look at some more pieces of information to explain why that is a myth. Can

How To Cut Down On Carbs While On A Plant-Based Diet?


  • December 21, 2020 January 2, 2021 By admin
  • Veganism
Low Carb Diet
Low Carb Diet Cutting down on carbs is not that easy when you are on a plant-based diet because avoiding animal foods may increase your cravings for high carb foods. However, that does not mean it is impossible. Reducing carbs in your diet offers various benefits including weight loss. In this article, we focus on a

Importance Of Magnesium In Your Plant-Based Diet


  • December 15, 2020 December 28, 2020 By admin
  • Plant-Based Diet
Plant-Based Food
Plant-Based Food Magnesium is one of the most important minerals in your body. It plays a major role in many of the body functions, including regulating blood pressure and improving your immune system. According to studies, most people in the United States are not getting enough magnesium through their diet. Plant-based foods like cashew nuts, spinach,

Best Plant-Based Foods To Eat During Pregnancy


  • December 10, 2020 December 28, 2020 By admin
  • Plant-Based Food
Plant-Based Food
Plant-Based Food It is important to follow a healthy and nutritious lifestyle; especially when you are pregnant. You have to take care of your health as well as your baby's health. Most people do not have an exact plan on following a proper diet during pregnancy. If you are pregnant, you will need enough protein, healthy

Eat These Plant-Based Foods To Avoid Anemia


  • December 5, 2020 December 16, 2020 By admin
  • Veganism
Plant-Based Diet
Plant-Based Diet Anemia occurs when the number of red blood cells in your blood becomes too low. Since the oxygen is carried to all the tissues of your body by the red blood cells, it will be problematic to face a reduction in RBC count. When the number of red blood cells becomes too low,

Why Are Athletes Choosing Plant-Based Diet Plans?


  • December 1, 2020 December 9, 2020 By admin
  • Plant-Based Diet
Plant-Based Diet Plans
Plant-Based Diet Plans Some of the high-profile athletes in the world follow plant-based diet plans. This is contrary to the mainstream belief that animal protein is the key to building muscles. It is because we are conditioned to believe that animal-based food products are the best source of protein and plant-based food is low on

Are You Getting Enough Iodine On A Plant-Based Diet?


  • November 2, 2020 December 1, 2020 By admin
  • Plant-Based Diet
Low Carb Diet
Plant-Based Foods For those who have dwelled into a vegan or a plant-based diet lifestyle, the lack of iodine can be a cause of worry. A big chunk of the world population- about 1/3rd- is suffering from iodine deficiency. For this exact reason, it has become a problem that needs to be looked into. Do You

Stress And Over-Eating: A Tag Team Made In Hell


  • October 10, 2020 October 22, 2020 By admin
  • Plant-Based Diet
Plant-Based Diet
Plant-Based Diet The word ‘stress’ has been etched in our minds as something that is not worth having. That is true for every situation. Good stress helps you stay on your feet and gives you the right mix of alertness, burst of speed, and energy to get out of the situation that is demanding of

Should You Stop Using Oil?


  • September 23, 2020 October 2, 2020 By admin
  • Veganism
Plant-Based Meat
Plant-Based Diet There is no single answer to this question. For the most part, there are conflicting views on the effect that dietary oils have on us. On one hand, we got studies that suggest that using oils that are rich in poly saturated fatty acids (PUFAs) helps in lowering heart risk. But if you

Important Points About Plant-Based Diet For Bodybuilding


  • September 19, 2020 October 2, 2020 By admin
  • Plant-Based Diet
Plant-Based Meat
Plant-Based Diet Building muscles with a purely plant-based diet can be challenging, and this is especially true for vegans. But many people have successfully done it, and most world-famous athletes are switching to this diet because of the overall long-term health benefits it provides like better metabolic rate, reduced damages from oxidative stress, etc. More
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Recent Posts
  • How Does Plant-Based Food Affect Mental Health?
  • Does A Vegan Have Higher Testosterone Levels?
  • How To Cut Down On Carbs While On A Plant-Based Diet?
  • Importance Of Magnesium In Your Plant-Based Diet
  • Best Plant-Based Foods To Eat During Pregnancy
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