Leafy greens are among the healthiest options to add to a plant-based diet. They are well-known for their rich nutrient content and the ability to prevent the risk of a large number of diseases. A diet that is rich in these plant-based foods is found to reduce the chance of different health conditions including obesity, high blood pressure, heart diseases, and mental decline. Hence, you should certainly include leafy greens in your plant-based diets. Let us see some leafy greens that should be added to a lant based meal.
This leafy vegetable is one among the most nutrient-dense vegetables on the earth because of the wide array of vitamins, minerals, and antioxidants it contains.
It has abundant amounts of different nutrients like vitamin K, vitamin C, and vitamin A. In fact, just one cup of raw kale has high quantities of these nutrients that are enough to meet your daily recommended value.
In addition to this, they are rich in a variety of antioxidants like beta-carotene and lutein, which have the capability to reduce the risk of diseases resulting from oxidative stress.
To get the maximum benefits from kale, it is recommended to take this leafy vegetable raw, as cooking might reduce the nutrient content.
They are immature greens that are produced from the seeds of different vegetables and herbs. Microgreens typically measure almost 1-3 inches.
They have been in use since the 1980s as a garnish, but they have a lot of other uses too. Even though microgreens are small in size, these leafy greens are full of flavor, color, and nutrients. Some of these nutrients are vitamins C, E, and K. You can easily grow them in your home all year round.
These loose leafy greens, which are closely related to spring greens and kale, have thick leaves and a slightly bitter taste. Their texture is almost similar to cabbage and kale. They are a good source of vitamins A, B9, C, and K.
This one of the commonly used leafy greens that are widely available. You can include this plant-based food in a variety of recipes like soups, salads, sauces, and smoothies. Spinach is much popular for its high quantities of vitamin A, folate, vitamin K, and manganese.
Leafty greens are packed with a wide range of nutrients and can be useful for controlling the risk of various health conditions. So if you are planning to follow a healthy diet, make sure to include them in your meals.