For the past few years, millions of people around the world have started following a plant-based diet. This is mainly because of the realization of how healthy plant-based foods can be. It was found that plant-based foods can provide more nutrients than animal foods and also helps in preventing several health problems.
If you are planning to follow a vegan diet or have lactose intolerance, drinking dairy milk is not possible. Fortunately, plant-based milk is as nutritious as dairy milk and there is a wide range of plant-based milk available in the market.
Let’s take a look at some of the best plant-based milk options that you have right now.
This is probably one of the most popular vegan milk substitutes available in the market. Not only vegans but those who cannot tolerate dairy milk are drinking almond milk these days. However, if you have a tree nut allergy, it is better to choose other vegan milk options. Almond milk is a good source of antioxidant vitamin E. Also, you will get around 1 gram of protein from just one cup of almond milk.
Oat milk is made by soaking white oats in water. Since oat milk is naturally sweet, you don’t need to add extra sugar to make it sweet. Another important thing is that it contains soluble fiber that makes it a bit creamier. The soluble fiber in oat milk can absorb water and turns into a gel, which is very helpful in digestion and also helps to prevent overeating by keeping you full for longer.
Hemp milk is a product of ground, soaked hemp seeds and it does not contain any psychoactive cannabinoids of the cannabis plant. Hemp seeds are a great source of plant-based protein and contain a good amount of omega-3 and omega-6 fatty acids. This makes hemp milk slightly more nutritious than most other plant-based milk. Just 240 ml of hemp milk can provide 3 grams of protein.
Coconut milk is made from the white flesh of a coconut and it has a very pleasant flavor. Most coconut milk that is available in the market comes in cartons and is blended with water. This gives coconut milk a consistency that is almost similar to dairy milk. You should note that coconut milk lacks protein, but many brands fortify their coconut milk with several nutrients.
If you are planning to buy plant-based milk, visit the PlantX website to find plenty of options.