Potatoes are probably the most popular vegetable that you eat on a daily basis. They are rich in nutrients and are relatively very cheap to grow. It was found that potatoes are rich in nutrients like fiber, vitamins, phytochemicals, minerals, etc.
A medium-sized potato can provide 4.3 grams of protein and 3.8 grams of fiber. It can also provide around 26 % of your daily calcium requirement and 28 % of your daily vitamin C requirement.
Let’s take a look at some of the health benefits of including potatoes in your plant-based diet.
Provides Antioxidant Effects
It was found that potatoes contain some compounds like carotenoids, flavonoids, and phenolic acids that can act as antioxidants. They will help in neutralizing the harmful free radicals in your body and reduce the risk of many chronic diseases.
Helps In Improving Digestive Health
One other benefit of adding potatoes to your diet is that they can significantly improve your digestive health. They are rich in resistant starch, which is very essential for improving digestive health. The resistant starch is the food of good bacteria that lives in your gut. The gut bacteria will convert the starch into short-chain fatty acid butyrate, which can help in reducing inflammation in your colon. Studies have found that butyrate is also beneficial for people suffering from inflammatory bowel disorders.
Helps In Controlling Blood Sugar Levels
The resistant starch in potatoes is also beneficial in improving blood sugar control, which is very essential for fighting diabetes. An animal study showed that resistant starch helped in reducing insulin resistance and thereby helped in improving the body’s efficiency in removing excess sugar from the blood. Another study conducted on humans showed that taking 30 grams of resistant starch daily for four weeks helped in reducing insulin resistance by 33%.
Increases Feeling Of Fullness
If you are obese and looking to reduce your bodyweight, most health experts and dieticians recommend adding more potatoes to your diet. This is mainly because, among the plant-based foods, potatoes are the most filling. That means when you eat a meal that is rich in potatoes, it will prolong the feeling of fullness and helps in preventing overeating. This is will aid weight loss and alleviate your hunger pains.
These are some of the important health benefits of having potatoes in your diet plan.