Some people find it slightly challenging to transition from a non-vegetarian to a plant-based diet. The fact is that it does not have to be tricky, with the right things in mind. Shared below are some tips for you, to help make the transition easier.
At The Start, Make It A Challenge To Check Out Fresh Food Items Weekly
Making your vegan journey a fun chance to look for new food items to include in your diet, will keep you on your culinary toes. While you may not want to eliminate some foods, like non-dairy cream cheese, you will be surprised by the number of new items that await you. One more cool secondary effect of the quest is that when you cook using new items such as jicama and jackfruit, you will find your culinary skills improving.
Follow A Diet Plan
You are unlikely to make it through the first 30 days of plant-based food eating without persisting with a single plan. You will soon be capable of understanding meal prepping very well. For instance, think about what a bowl of Greek Yogurt will have as added ingredients. For some, it will only contain chia seeds and oatmeal with cinnamon, maple syrup, and frozen berries to boot.
You will soon find that making these dishes with Greek Yogurt as the main ingredient, is no rocket science. That said, the key is to follow one plan in the initial phases of the plant-based way of life.
Sleep On Each Of Your Cravings
Many people find it difficult to ignore their desire for certain food items, and consequently, they end up breaking their oath to go fully vegan. This is a common thing that happens when those people adjust to the new diet and lifestyle. For instance, some find themselves frequently thinking about gorging on pizza, salmon sushi, plus bagels with lox and cream cheese in the first few weeks of the diet.
Do you also find yourself battling with your own mind to avoid succumbing to these kinds of cravings? If you do, tell yourself to consume these food items on the next day as you go to sleep. You would be comfortable knowing that the option is there if you wait until the next day, and chances are that the craving will fade away then. So, the strategy is simple: cheat your mind instead of having the occasional cheat meal.