The liver plays an important role in metabolism and immunity. Because of this, the food we eat influences our health. For instance, it breaks down carbohydrates into glucose, detoxes the body, metabolizes pharmaceutical drugs, and so on. Apart from this, it produces the enzyme bile, which plays a key role in digestion. Due to these reasons, the dysfunction of this organ leads to the development of metabolic disorders and even diabetes. The purpose of this article is to introduce you to plant-based food that helps to protect the liver.
Multiple studies have shown that drinking coffee is good for liver health, especially it protects against fatty liver disease. Also, the daily intake of this beverage can reduce the risk of chronic liver diseases. This is because coffee reduces the build-up of fat, increases the amounts of antioxidants, and helps to get rid of cancer-causing enzymes.
Oats is an important food in the plant-based diet because it is a grain which is an important source of carbohydrates. Apart from this, it is rich in dietary fiber, which helps with digestion. Moreover, it is high in beta-glucans that can help with reducing liver damage. Studies show that these compounds help with immune system modulation and fight against inflammation, and they may help prevent obesity and diabetes. Furthermore, if you are adding oatmeal into your diet, ensure that it is steel-cut oats or whole oats.
Green tea is consumed by many people because it has high amounts of antioxidants. Also, a review in a journal about nutrition suggests that it may help with reducing the risk of liver cancer. This is no wonder as it is consumed daily in Japan, which is a country with one of the longest life expectancies.
Garlic is an herb with a multitude of health benefits, and this is mainly due to its high antioxidant content. Adding it to your plant-based diet may help with stimulating the liver. This might be true because it has been used in folk medicine and oriental medical practices for its immune-boosting properties.
Berries like cranberries, blueberries, and raspberries are excellent sources of antioxidants called polyphenols. Studies show that they can be useful for protecting against liver damage. Also, eating them regularly can help with stimulating the immune system.
Grape is a plant-based food rich in antioxidants, and it may be useful for preventing liver damage and reducing inflammation. You must also know that grape seeds contain antioxidants.
Including these foods in your plant-based diet can be useful for improving your liver health.