Why Should You Eat More Plant Foods Rich In Zinc?

Plant-Based Food
Plant-Based Food
Plant-Based Food
Plant-Based Food

Zinc is one of the many minerals essential for your body. You need to obtain zinc from the foods that you eat because your body cannot produce it naturally. Zinc plays a major role in many of the body processes, such as immune function, protein synthesis, wound healing, DNA synthesis, gene expression, enzymatic reactions, etc. Studies have also found that this mineral is very essential for the activity of several enzymes that helps in digestion, metabolism, and nerve function.

Let’s take a look at some of the health benefits of zinc.

Helps To Accelerate The Healing Of Wounds

One of the main reasons why zinc is used for treating burns, skin injuries, and certain ulcers is that it accelerates wound healing. That is why zinc is commonly used in hospitals. Zinc is very essential for collagen synthesis and also plays a major role in the inflammatory response and immune function. If you have zinc deficiency, your wounds will take more time to heal. According to a recent study conducted on people with diabetic foot ulcers, taking 200 mg of zinc daily helped to reduce the size of the ulcer significantly.

Helps To Boost Immune Function

Including plant foods that are rich in zinc in your plant-based diet will help in making your immune system strong. This is mainly because this mineral is very essential for cell signaling and immune cell function. Studies have shown that weakened immune response is linked to immune deficiency. A recent study has shown that taking 80-92 mg of zinc each day can help reduce the length of the common cold by around 33%. Taking zinc supplements can also help in reducing infections.

Helps To Remove Acne

Acne, which is one of the most common skin conditions, affects millions of adolescents around the world. Even though it commonly affects teenagers, people of all age groups can suffer from acne. It is very important to seek treatment for acne because it can leave acne scars. According to recent studies, oral or topical zinc treatments can reduce inflammation, and inhibit the growth of acne-causing bacteria. This mineral can also suppress the activity of oil glands and prevent excess oil secretion.

Plant-Based Foods Rich In Zinc

Zinc can be found in the animal foods that we usually eat, such as beef, pork, fish, chicken, etc. However, if you are a vegan, you have to look for plant-based foods that are packed with zinc. Some of the most common zinc-rich plant foods are kidney beans, lentils, chickpeas, cashews, whole grains, etc.